운동 일지
2026.02.11 10:04
20260210 오늘의 운동
김선호
조회수 55
*buy in
hollow hold 30sec on, off x 5set
*wod
Fortime of 8 round
7 Dual DB Hang Clean (22.5+/15+)
8 V-Up
9 Pull Up
10 Alt one DB Snatch (L+R=2)
then, 100 v-up fortime
A: 20/12.5, (purple) band pull up
B: 17.5/10, (any) band pull up
C: Free
Timecap: 22min